“Suspend the head from above. Let the body hang from the head, dangling completely aligned.” (Excerpt from Seeds of a Hermit, by Don Baird: All Rights Reserved – Copyright 1986) We have to reach a place in our movement where the body becomes light and nimble yet remains powerful. If we “ground” too much our…
“The way of Kung Fu is taught by teachers but the essence must be comprehended by students.” (from Seeds of a Hermit, by Don Baird: All Rights Reserved – Ó Copyright 1986) Very often, the student puts the responsibility of his/her learning on the teacher’s shoulders. To a certain degree that’s how it should be. …