Tag Archive: training

Unfolding

Learn how to fold and unfold from the finger wrist elbow shoulder head waist.

Impact Training Of The Shins Is Important To Do

Impact training the shins is an important thing to do.  Shins are very sensitive.  They react to the slightest impact with the greatest pain.  And, they bruise easily too. Of course, conditioning the entire body for impact is a given but paying special attention to training the shins is a must for the serious and/or…