Tag Archive: body

Unfolding

Learn how to fold and unfold from the finger wrist elbow shoulder head waist.

Kung Fu Is What We Are

One of my main mantras in teaching kung fu is:  Kung Fu isn’t something you do, it’s something you are. In the western world we have a tendency to occupy ourselves with things to do.  Tennis, golf, yahtzee, poker and countless other distractions are such things.  Very often, even our careers are something to do…