From the book Seeds of a Hermit. The air in a tire is expanding. The tire is contracting. Stability Balance The abdomen should work in this way.
From the book Seeds of a Hermit. The air in a tire is expanding. The tire is contracting. Stability Balance The abdomen should work in this way.
One of the primary subjects of traditional martial arts is posture. Most often, though, in modern martial art schools, the topic is nearly ignored. Yet, proper posture is essential to power; and, it is essential for excellent health. The following is a list generally studied in traditional kung fu schools: head as though suspended from…