This little tip regarding throwing a front kick should help your balance, power, coordination, fluidity and over-all skill: Lifting the heal off the ground is an easy habit to acquire but a difficult one to get rid of. When kicking with a front kick it is important to keep the entire foot planted on the…
One of my main mantras in teaching kung fu is: Kung Fu isn’t something you do, it’s something you are. In the western world we have a tendency to occupy ourselves with things to do. Tennis, golf, yahtzee, poker and countless other distractions are such things. Very often, even our careers are something to do…