Please take a moment and watch this clip. It’s an excellent piece on the benefits of exercise … down to earth … easy to understand … by a respected doctor. (Thank you Master Adam for the information)
Link here: http://www.youtube.com/watch?v=aUaInS6HIGo&sns=fb
All the more reason to train Kung Fu!!!!!
I love this clip! Preventative medicine #1! People ask me all the time about all of this issues and I just tell them to start training. Another reason to train…..