This is a really great article and study, as reported by ABC Network, regarding Tai Chi and Parkinsons disease. In the USA there are over 500,000 cases of Parkinsons at various levels of intensity. Take a moment and read. It’s interesting and once again, shows that studying this soft, gentle art is so beneficial to…
Category Archives: health
Mirrors to Windows
Most people are mirrors, reflecting the moods and emotions of the times; few are windows, bringing light to bear on the dark corners where troubles fester. The whole purpose of education is to turn mirrors into windows. -Sydney J. Harris, journalist and author.
Round Ball of Air
The spine supports the abdomen. The abdomen supports the spine. Feel them support each other and hold a round ball of air firmly between them.
How Tai Chi Ch’uan Can Help You If You’re Pregnant
Did you know that training Tai Chi Ch’uan may be very good for you if you’re pregnant? Here are some things to think about: Tai Chi is a wonderful art form of soft movement that has been proven over and over to aide in relaxing the body and mind. It is, indeed, an anxiety inhibitor….
