Did you know that training Tai Chi Ch’uan may be very good for you if you’re pregnant? Here are some things to think about: Tai Chi is a wonderful art form of soft movement that has been proven over and over to aide in relaxing the body and mind. It is, indeed, an anxiety inhibitor. [...]
Tag Archive: health
Kung Fu: Anti-Aging
Through softness, life can continue. Through stiffness, life will end. These thoughts are simple but far reaching. When you look at a baby you see such suppleness and pliability. Yet, each year that goes by the baby becomes less so. If you take a moment and suddenly picture the baby in her 90s, you will [...]
Chi Kung Your Way To A Healthy Heart
One of the most important studies within our martial art system is the study of chi kung. Literally, chi means air and kung means work. Of course, there are richer meanings to the word chi as you get more familiar with it’s concept and depth. Often, it is described as our very life force. I [...]
