Half Hour Exercise

Please take a moment and watch this clip. It’s an excellent piece on the benefits of exercise … down to earth … easy to understand … by a respected doctor. (Thank you Master Adam for the information)

Link here: http://www.youtube.com/watch?v=aUaInS6HIGo&sns=fb

All the more reason to train Kung Fu!!!!!

One Response to Half Hour Exercise
  1. Master Adam
    December 14, 2011 | 12:44 pm

    I love this clip! Preventative medicine #1! People ask me all the time about all of this issues and I just tell them to start training. Another reason to train…..