Category Archives: Meditation

Maria Baird Interview

LOCAL STORIES PUBLICATIONAUGUST 26, 2022 Rising Stars: Meet Maria Baird Today we’d like to introduce you to Maria Baird. Q: Hi Maria, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today. A:…

There is Nothing Like Playing Push-Hands for Exercise!

There is nothing like playing some push-hands to enjoy an afternoon. Josh and I frequent the game for a bit of fun and exercise. Once in a while we get a little rowdy . . . but usually we simply train to sweat a bit. This day was a rather demure day of simple exercise….

Something You Are

When you train kung fu/karate, you step into another world. You walk, kick, and punch through the hands and feet of the ghosts of the past — but you are actually becoming that past, now present. It is a spiritual step. It is a step of trust and ethic. It is a step of faith,…

Trying Too Hard

Instead of trying too hard, overworking and adding to your frustration list, slow things down. Take a deep breath and relax. Wake up each day and make your classes. Listen to the instructors: participate and enjoy yourself. There is nowhere to go and all the time to get there (my common and long standing mantra)….

Mantra

One of my favorite mantras — returning to it over and over: “Instead of making excuses on why you cannot do something, make excuses on how you CAN do it! Become a CAN person instead of a CANNOT person.” Your world shrinks with “I cannot. It expands with “I can.” Which kind of world do…

Something You Are

Always a good reminder: Kung fu is not something to do; it is something a person is. There should be no separation. When you (a student) misses a class without due reason, it is the same as not showing up for yourself — not just missing a class! It’s more than that! Show up for class;…

Imagination

“Imagination is what opens us up to the Universe — the plethora of possibilities. The intellect is like a container, holding trivia well organized as though it were important. Imagination isn’t contained, it isn’t bottled, there is no top nor bottom, nor end in sight: it is our creator within — our co-creator — the…

Train Martial Arts for Life

“The so-called ‘psychotically depressed’ person who tries to kill herself doesn’t do so out of quote ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. And surely not because death seems suddenly appealing. The person in whom Its invisible agony reaches a certain unendurable level will kill herself the same way…

Take That Last Step

People commonly fail when they are on the threshold of success. So, nurture the end as carefully as the beginning. …… Another excerpt from the book Seeds of a Hermit (by Don Baird). The key is to always participate in your life to the fullest. It isn’t about talking; it’s about action. It isn’t about…

Three Thoughts

Do not allow your mind to interfere with your actions. Do not allow your emotions to interfere with your mind. Do not allow your ego to interfere with your Soul. While I teach and have written about these concepts for many years, I believe it will be a lifetime before I can fully benefit from…