The Punch: The Wrist

Many students have a problem controlling the strength of their wrists.  This is not an uncommon challenge, in particular, for beginners.  It is also a continuous problem even as the student advances.

The wrist, when supporting a fist, isn’t easy to control.  In fact, it is probably the most difficult area of the body to control when it comes to supporting impact.  Without the perfect alignment required, the wrist can easily “roll” or “fold” which hyper-extends the ligaments supporting the wrist/fist.

While using a fist has been a kung fu tradition since day one, there are also many other ways in kung fu to use the hand which are much more stable and, frankly, more powerful;  and, without the risk of breaking the wrist.

Palm Heal:

This is an excellent technique and the wrist is extremely strong in this position.  A common target of this technique would be the chin of the opponent – in a upward/striking motion.  The butt of the palm is the contact area.

Ridge Hand:

The ridge hand shape is perfect for quite a variety of strikes including ones to the body or head.  The base of the head (mastoid) by the neck is a perfect area to utilize this technique though you have to be aware that this is a very dangerous technique for the opponent and you could paralyze and/or kill him.  Be sure you are in real danger before you use this kind of move.

Knife Hand:

This is another technique that has lots of potential and applications.  It can be used on the body or head;  or, really, anywhere.  This is a substantial technique that has excellent support through out the arm.

Ox Jaw:

A very unique technique, the ox jaw can be used on many areas of the opponent’s body.  It’s a bit tricky as you could easily hyper extend the elbow (same as with the ridge hand) and you have to be careful not to do that.  It’s a strong area of the wrist but it shouldn’t be used against bone or hard surfaces.

In the end, if you use a fist, be sure that you have lined up your arm properly and remember to use your muscles to support the wrist during impact.  This is a move that has to be trained well and thrown mindfully.  That is why boxers wrap their wrists  –  their only weapon is the punch and they know for sure how easy it is to “roll” it and damage the joint.

Try some of the alternative techniques.  See how you like them.  Become familiar with where to apply them on the opponent’s body.  As you get more comfortable with them, you will have less need to use the riskier punch.

Personal Defense

Very often, the newer student’s abilities to defend become more limited by his/her training instead of more freeing. The techniques seem become limitations instead of expansions.  The new student can easily begin to lose sight of his/her surroundings and more focused on trying to make a particular technique work that really isn’t working out.  This can happen, in particular when  you are newer in the arts and have limited experience in training.

In police work, we realize that sooner or later a suspect is going to resist.  Once that occurs, almost anything goes.  Suspects do the craziest things and they cannot always be planned for.  Specific techniques might let the officer down and then the officer may be forced to improvise.  The improvisation may be what actually saves the officer’s life.

So, I often encourage students to be aware of their surroundings and know what there is that might help them defend themselves if something goes down.  They need to understand that a chair, lamp, cane, dirt, rock, flower pot and/or countless other objects can become assistants to their defense.

Become aware of that.  Be aware that there are so many objects around you at all times that can be used as alternative weapons if you are under serious attack.  The key as I understand it:  if you feel you are in imminent danger of grievous bodily harm and or death, you can defend yourself with “almost” anything so that you can survive.  Yes, the attacker has rights too (of course);  but, those rights can be limited somewhat in the moment of his/her extremely violent attack on you.  The rights of the attacker seem to be more profound once he/she is caught and in jail.  But, during the attack (and if it is serious enough to scare you to think you may be killed), all bets may be off for the attacker in that moment.  Keep in mind though, once the attacker has fallen and/or surrendered, you must absolutely stop hurting him/her.  At that crucial point in your dangerous encounter, if you keep going, you might possibly turn the suspect into the victim.  This is very important to be aware of.

In the end, use your martial art skill.  Use your ingenuity.  Use nearly whatever it takes to remain alive.  Just be sure that, in your mind and heart (and law), you know and absolutely believe you are in very, very serious danger, and that you could be greatly and severely harmed and/or killed if you don’t take extremely strong defense.

It’s not uncommon in the “general orders” for police officers to have a last paragraph in their police defensive tactics manual that says something like, “and use whatever you need to in order to defend your life”… or something along that line.  In the end, you, the victim, are supposed to be able to fight for your life.  (sounds right to me, at least).

Disclaimer:  I am a martial teacher and a police defensive tactics instructor.  I am not an attorney.  You should chat with your attorney or someone from law enforcement to verify what I have written here for your own legal safety.

Training At Home

[Editor's note:  The following is yet another great guest post from Adam Marshall.  Adam is an instructor at the American School of Martial Arts in Burbank, California].

When it comes time for the student to take what they have learned in class and bring it home for their personal training, most students just draw a blank when it comes to what they should do.  Here is a few ideas that I recommend and have personally used in my own training.

I encourage that each student keep a personal “Kung Fu Notebook” to take notes after class and to help remind them of key points that came up during that class.  The notebook should be small enough to fit easily in your bag, but big enough that you don’t feel cramped when jotting down pictures and miscellaneaous notes.  Your notes should be on anything that catches your attention during class; maybe the teacher mentions that a back stance is around 1 ½ shoulder widths long, or that you should keep your eyes in the direction of your attack.  Anything that you think would help when you get home is fair game.  Don’t worry if at first you are at a loss for what to write down; the more you do it the more you develop your personal “note taking style”.

After all is said and done in class, training at  home is another thing entirely: new enviroment, different clothes, household duties staring you in the face, etc…  You should first set aside an area to train: someplace that is preferably away from day to day distractions and gives you enough room to at least train sections of your forms.  Then make a schedule of when you are going to train and stick with it.  Whether it be 2 days a week or 5 days a week, don’t put it off.  Consistency is the key!  After that, decide what you are going to train: Forms, Animal Techniques, Kicks, Footwork, etc..

When you pick what you are going to use as a study, break it down into parts and study each individual section:  ie:  the jump on No Pae.  First practice the jump by stepping back and lifting the leg and set up where you are supposed to land.  Then as that gets comfortable and your balance is steady, start making a small hop.  Focus on smooth, even motion and good posture (or any key points your wrote down in your handy notebook!).  Then gradually build up the rest of the technique by adding the hands and the moves directly before and after your study section.  Spend at least 5-10 mins working specific “trouble spots” then forget about it and move on to a new section or a different activity.

The key is to have a goal in mind.  Be specific!  Don’t just ramble through your forms hoping that they will magically cure your lack of balance.  It takes direct effort and a willingness to refine your skills over a long period of time.  As Premier Grandmaster Baird says, “You have all the time in the world, and no place to be!”  And most importantly, enjoy!

Laziness

[Editors note: The following is a guest post from Adam Marshall.  Adam is an instructor at the American School of Martial Arts in Burbank, California.]
Laziness- a disinclination to activity or exertion despite having the ability to do so.
A wonderful word that we use for so many things.  It is the one that hits the snooze [...]

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Martial Arts Terms

Welcome to Burbank Martial Arts (dot net):
Many folks, students or not, ask me about kung fu and what it means.  They ask the same thing about Shaolin.  Then, they ask, “well, what is the term for martial arts in China”?  These are three common questions.
KUNG FU
Kung fu has become, these days, kind of a generic [...]

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How Tai Chi Ch’uan Can Help You If You’re Pregnant

Did you know that training Tai Chi Ch’uan may be very good for you if you’re pregnant?  Here are some things to think about:
Tai Chi is a wonderful art form of soft movement that has been proven over and over to aide in relaxing the body and mind.  It is, indeed, an anxiety inhibitor.  It [...]

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Kung Fu For Kids

What’s in it for kids? Just about everything a parent would want for them and the plus side is, children love it too!!!
Martial Arts provides a wonderful atmosphere where kids of nearly all ages can train together learning lots of interesting and effective techniques for children’s self defense personal development.
Areas children will improve in [...]

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The Art Of Chi Kung Breathing

When practicing Chi Kung breathing, remember to touch the roof of your mouth with your tongue while touching the lips together very lightly. Breathe in the nose and out the nose, in general.
There are some breaths that require you to exhale through the mouth, though. In that case, breathe in the nose (tongue [...]

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How Often Should I Train?

Often, I am asked “how much should I train at home”? “Should I train at home everyday or just the days I don’t attend class at the school”? “Should I train an hour or two”? “What should I train”?
My suggestion is this: make as many of the scheduled classes that you [...]

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Kung Fu: Points Of Posture

One of the primary subjects of traditional martial arts is posture. Most often, though, in modern martial art schools, the topic is nearly ignored. Yet, proper posture is essential to power; and, it is essential for excellent health.
The following is a list generally studied in traditional kung fu schools:
head as though suspended [...]

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